Today I am sharing very simple but most powerful and effective four rules for disease free life for everyone.
At first look it will seem like very normal but rules. But let me assured you if someone will follow it he or she will without any doubt live healthy life.
We all better understand health is wealth. In Ayurveda it is said that any physical problem is a result of kaff, pitta and vayu. Most simple way to be physically fit needs to balance it daily. Now I am going to share simple yet rare information on that.
1. Everyday when you gets up in the morning drink water up to maximum 4 glasses. Remember right after you gets up, no tooth brush or nothing.
2. Never drinks water before 1 hour on lunch or dinner.
3. Neve drinks water after lunch or dinner upto 45 minutes.
4. Never drinks cold or refrigerator water. Always prefer to drinks warm water.
5. Always drinks water sip to sip while sitting comfortably. Never drinks water in hurry.
I guarantee if anyone serious follow above rules will never face physical problems in life and will live happily.
At first look it will seem like very normal but rules. But let me assured you if someone will follow it he or she will without any doubt live healthy life.
We all better understand health is wealth. In Ayurveda it is said that any physical problem is a result of kaff, pitta and vayu. Most simple way to be physically fit needs to balance it daily. Now I am going to share simple yet rare information on that.
1. Everyday when you gets up in the morning drink water up to maximum 4 glasses. Remember right after you gets up, no tooth brush or nothing.
2. Never drinks water before 1 hour on lunch or dinner.
3. Neve drinks water after lunch or dinner upto 45 minutes.
4. Never drinks cold or refrigerator water. Always prefer to drinks warm water.
5. Always drinks water sip to sip while sitting comfortably. Never drinks water in hurry.
I guarantee if anyone serious follow above rules will never face physical problems in life and will live happily.
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